More restful sleep is hard to achieve when you’re one of many people so used to being wide awake come bedtime. It could be for several reasons, from negative thoughts and auditory disturbances to the inability to keep a room dark or a late dinner. Tap into a natural remedy by way of your sense of smell.
To receive a better night’s sleep, you can use the right scents in the form of incense and aromatherapy to help.
1. Pine Incense
Pine is a natural energy cleanser in any room. Cozy up your sleeping area and let your mind relax in a safe, comforting space when you burn pine incense. Pine adds tremendous warmth wherever it is burned, adding sleepiness and decreasing feelings of restlessness.
As a woodsy scent, it can be particularly comforting in the fall or winter in the face of colder weather. You can buy wholesale incense in bulk and store them for seasonal use.
2. Rose Incense
Rose is a type of incense that is naturally very relaxing. It is often used as a scent to relieve stress. Rose can help calm the nerves as you ready yourself for sleep and has also been shown to aid with next-day learning.
If you’re a person who wants to maximize every minute of sleep, rose incense may be just what you need to ease your way into a good night’s sleep.
3. Cedar Incense
Help yourself fall asleep with the potent scent of cedar incense. Release the trapped negative energies in the room and breathe fresh, abundant clean air.
If you have recently received bad news or have been struggling with sleep due to a specific issue, you think of come bedtime, a little bit of cedar could be something to try. Free yourself from the negatives and focus on deep restorative sleep with no wakeups or struggles.
4. Ylang Ylang Incense
Ylang-ylang is an incense with characteristics of calm and relaxation. Two of its compounds, linalool and geraniol, are known to reduce stress and promote relaxation in the body.
As a sleep-inducing incense, fill the room with this fragrance and get ready to enjoy a safe, natural deep and restful sleep without issue. Ylang-ylang is one of the most soothing types of incense you’ll find.
5. Vanilla Incense
A lot of people associate the scent of vanilla with safety and comfort. As we want our beds to carry this feeling, it’s natural to use vanilla incense to improve feelings of security while reducing vulnerability.
Add some vanilla to the room when things don’t feel right. This is also an effective incense for sleeping next to someone new or in a new, less comfortable place.
6. Frankincense Incense
Frankincense is a very common incense and is known to help boost sleep. A little frankincense will help you to fall asleep and stay asleep for an extended period. Deepen and relax your breath, and relieve anxiety.
You may be surprised to learn that frankincense is also naturally an anti-inflammatory and provides pain relief which can help with the physical stress you may be carrying.
7. Sandalwood Incense
Similar to cedar, sandalwood incense cleanses negative energy in the mind. If you’re one to focus on negative situations or events from your past when falling asleep, try burning some sandalwood. Minimize the upset. Re-center your mind.
Focus on the scent of the incense, using it as a focal point for contemplation, meditation, and free thinking. Sandalwood is an amazing choice for incense and sleep.
8. Lavender Incense
Lavender is one of the best incense for sleeping. It has a gripping power designed to relax and lull you into slumber.
Lavender is a natural sedative for the nervous system, gently easing overactive thinking and helping stabilize your breath, body, and mind. Lots of people love lavender, and it’s a very common type of incense for sleep.
9. Chamomile Incense
Chamomile is another natural way to calm the mind and body. Pre-bedtime chamomile incense is sure to soothe and comfort the nervous system. It’s also a great reliever for complex emotions that could stress you.
Relax, stiffness and tension in minutes with the right incense burning in the background.
10. Clary Sage Incense
Clary sage helps to calm mental and physical restlessness. If you know, you’re the type to toss and turn, or you struggle to turn off the never-ending thoughts that come to you while lying in bed, burn some clary sage incense. Suddenly, the ruminating will fade, and your mind will feel more ready for rest.
11. Eucalyptus Incense
People often burn eucalyptus when they feel like they’re in claustrophobic or suffocated situations. Burn it and breathe it in deeply. Eucalyptus may be your best answer if you cannot get a good night’s sleep or struggle with sleep due to an illness or health condition. The scent, however, is also very potent and may not necessarily be for everyone.
